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receitas para começar o dia com disposição

The simple and easy to prepare drinks are fevers among celebrities and known as morning shots. These are drinks to be taken on an empty stomach, just after waking up and thus provide several health benefits. Find out which are the best ones to include in your morning routine and the benefits you get with each one.

How it happened and the benefits of morning shots

It is not known for sure who invented the morning photo and how it came about. But it all started with the simplest, lemon water, in the morning to detoxify the body. This morning drink is called a shot because it is consumed in a single sip, like a very small drink. This makes it easier to consume, as the taste of some shots does not generally appeal to all palates. With this, it is possible to ingest several vitamins, in one sip and without suffering, thus promoting a healthier routine.

The benefits of the shots vary depending on the ingredients chosen, but they are a good source of vitamins for the body, which are essential, improve digestion, increase immunity, provide energy and aid in healthy weight loss.

Discover now five different recipes for morning shots to consume every day and enjoy the benefits provided.

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Morning shot with lemon, turmeric and propolis to lose weight

A morning combo to help you lose weight. It should be noted that no injection will make you lose weight without combining good habits, such as healthy eating and physical activity. The lemon, turmeric and propolis shot will cleanse your body of toxins and provide you with several vitamins such as C and A, B1, B2 and B3, B6, potassium and iron.

morning shot for weight loss
Morning shot recipes (Photo: Solod Sha / Reproduction)

Ingredients

  • 50 ml of water
  • 1/2 lemon juice
  • 1 tablespoon of turmeric powder
  • 10 drops of propolis

Preparation method

  1. Squeeze the lemon into room temperature water;
  2. Mix the drops of propolis and turmeric in the water;
  3. Now take it.

Shot for immunity

Propolis is excellent for immunity as well as being a powerful antiviral. Taking them together, in addition to vitamins, will keep flu and colds away. This is the easiest shot and most consumed by celebrities in the morning due to the immunological benefits.

Shot for immunity
Photo: Unsplash

Ingredients

  • Juice of 1 lemon from Tahiti or lemon from Galicia
  • 30 ml of lukewarm water
  • 15 drops of green propolis

Preparation method

  1. Just mix all the ingredients and eat it on an empty stomach.

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Morning shot to aid digestion

A lot of people suffer from poor digestion, so use the powers of the ingredients in these shots. You can choose to take it after a night when you have eaten too much and have heartburn, or when you know the day will be heavier.

Shot to aid digestion
Morning shot recipes (Photo: Mikhail Nilov / Pexels)

Ingredients

  • 1 lemon juice
  • 1 teaspoon of apple cider vinegar
  • 1/4 cup lukewarm water
  • 1/2 teaspoon freshly grated ginger
  • 1 teaspoon of ground turmeric
  • Pinch of black pepper

Preparation method

  1. Simply combine all the ingredients in a blender and drink it on an empty stomach.

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Morning shots to boost energy

All the shots, because they are rich in vitamins important for the organism, provide energy and energy. But, this combination with mint, ginger, apple cider vinegar and other ingredients, will help you have more energy during the day and to withstand the turbulent routine.

energy shot
Photo: Karolina Grabowska / Reproduction

Ingredients

  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of grated ginger
  • ¼ cup mint
  • just tap water

Preparation method

  1. Simply combine all the ingredients in a blender and drink it on an empty stomach.

Anti-inflammatory morning shot

Inflammation can happen at any time in life, whether it’s a simple cold, and it changes our whole routine. To fight this inflammation naturally or to prevent it, bet on this powerful morning shot and a perfect combo of several vitamins.

Anti-inflammatory morning shot
Morning Photo Recipes (Photo: Ksenia Chernaya / Reproduction)

Ingredients

  • 1 orange juice
  • 1 tablespoon of water
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon of turmeric
  • Pinch of black pepper
  • 1 pinch of cinnamon

Preparation method

  1. Just mix all the ingredients and eat it on an empty stomach.

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Contraindication

Any change in diet should above all be consulted with a nutritionist. Most importantly, the morning injections will bring important vitamins to your body, but it is necessary to combine them with other healthy habits to have any effect. Some people are not recommended for injections without medical advice:

  • Pregnant
  • lactating
  • Kids
  • People who suffer from gastritis, ulcers or any other stomach problem
  • Allergic to the above ingredients

After consumption, in the event of an adverse reaction, stop the consumption immediately and, if necessary, consult a doctor.

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