O the vinegar It has been around the world for a long time, according to an article published by the ANAV (National Association of Vinegar Industries), vinegar appeared in ancient Egypt and was mainly used in medicine. The name comes from French, the vinegar, which literally means “sour wine”. There are several types of vinegars and among them is the Apple vinegar, which is known for its health benefits and even used losing weight.
As mentioned earlier, vinegar has been used for health benefits due to its anti-inflammatory property. According to ANAV, vinegar was used in wars to disinfect soldiers’ wounds so as not to cause any kind of infection and contamination.
In cooking, at the beginning of its existence, still according to the publication, vinegar was used to help preserve food, since there were no other forms of preservation. It is currently used to season salads and make sauces. Apple cider vinegar is widely used in gastronomy due to its sweet taste and less acidic properties.
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What are the benefits of apple cider vinegar?
Before understanding how to use it for weight loss, it is important to know the benefits of this type of vinegar. Now find out what they are:
Apple cider vinegar helps control blood sugar levels, which is important for preventing diabetes and helping to alleviate symptoms for those who have the condition. It is because of acetic acid, in which vinegar is rich. This acid inhibits the action of sugar enzymes and without acetic acid the absorption of sugar is even greater.
Decreases symptoms of heartburn and poor digestion
After eating foods that are not very good in the stomach, count on the help of apple cider vinegar, which will relieve gastroesophageal symptoms. Vinegar helps control the pH of the stomach, which helps control acidity and thereby decrease symptoms such as heartburn and poor digestion.
Reduces bad cholesterol
This type of vinegar helps control LDL (bad cholesterol), triglycerides, and helps control blood pressure. With this, it prevents cardiovascular disease, bringing a better quality of life. According to Tua Saúde’s website, this happens due to its antioxidant and anti-inflammatory properties.
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protect the liver
According to an article published on the UNIMED Fortaleza website, apple cider vinegar helps the liver to eliminate toxins more effectively. This happens because of malic, lactic, and citric acids, which this type of vinegar is rich in.
Prevents premature aging
As mentioned above, apple cider vinegar contains antioxidant properties, which are important for fighting premature aging and removing toxins from the body (free radicals caused by pollution or poor diet), which cause fine lines and wrinkles.
How to use apple cider vinegar for weight loss?
Apple cider vinegar helps with weight loss because it is rich in pectin, a type of fiber that promotes greater satiety. With this, hunger will reduce and your calorie intake, and as a result lose weight. However, it should be noted that for optimal weight loss and health, you should consult a nutritionist. Only the professional can promote a calorie deficit and calculate how many calories each individual needs.
- There are two ways to consume vinegar, the first and most common is to use it to season salads and other foods. Can be used with all meals. However, the contribution of this method is lower and the result may therefore take some time to appear.
- The other way is to ingest the vinegar. To do this, mix 2 tablespoons of vinegar in 200 ml of water or juice (depending on your preference), and consume at least 10 minutes before main meals, such as lunch and dinner. You can combine the two ways, ingesting and seasoning your food.
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How many pounds do you lose weight with vinegar?
It is not possible to measure how many pounds you are going to lose by consuming vinegar, because in order to lose weight you must be in a calorie deficit. To help you in your weight loss process and see results faster, in addition to consulting a professional in the area, avoid the consumption of fried foods, saturated fat, carbonated drinks and others. Also, include physical exercise in your routine.
First of all, it is important to stress the importance of bringing in a professional in the field of nutrition before making any changes to your diet. That said, some people should avoid consuming apple cider vinegar diluted in water, to season salads for example, it is not necessary to exclude it from your diet without having the advice of a doctor to that. See if it’s on the list:
- people with gastritis
- people with ulcers
- people with reflux
Remember that if symptoms such as burning, cramping or something similar appear after ingesting the vinegar, stop use immediately.