Chá de casca da abacaxi melhora a pele e fortalece a imunidade - Shop Best-Selling Face Collagen Serums

Chá de casca da abacaxi melhora a pele e fortalece a imunidade

Tea has been used for thousands of years for countless benefits, it is believed that the first tea was created around 200 BC Today there are many types of teas and each is indicated for a different effect. tea from pineapple peel is one of those teas that have become popular with health benefits. Discover the benefits of pineapple peel tea and how to prepare it correctly.

What are the benefits?

The infusion with pineapple zest avoids wasting the fruit and second Ministry of Healthand, the skin has many more vitamins than the pulp itself. The published ministry article indicates that in this fruit, the peel contains 38% more vitamin C.

Discover now what are the benefits of consuming pineapple peel tea:

the most beautiful skin

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As mentioned above, the peel contains a good amount of vitamin C, more than the pulp itself. This vitamin is very important for maintaining the beauty of the skin, as it is an antioxidant and fights free radicals, which cause premature aging and stimulate collagen.

Strengthens immunity

The benefits of consuming the vitamin C found in pineapple peel tea do not end there. This vitamin helps to strengthen the immune system, fighting against the flu and colds (respiratory diseases). It also prevents heart disease.

Diuretic

Tea is a natural diuretic, so it helps in removing excess sodium from the body. Thus, it prevents problems such as water retention, helps the kidneys to function properly and also prevents hypertension, kidney and heart failure.

Improves digestion

Because it is so hydrating, pineapple peel tea is known to aid digestion and prevent heartburn after eating heavy foods. In addition, it is ideal for those who suffer from abdominal bloating, since digestion takes place more quickly.

Rich in Potassium

And it’s not just the banana that has a good amount of potassium, the skin of the pineapple too. Potassium is what prevents cramps, especially after intense training, keeps bone diseases such as osteoporosis away, and also helps kidney function better.

Read also : 12 foods high in potassium to include in your diet

pineapple zest tea
Learn how to prepare pineapple peel tea correctly to enjoy its benefits (Photo: Reproduction / Freepik)

How to prepare?

Learn delicious pineapple peel tea recipes, so you can enjoy all the goodness of the fruit and no longer have to spoil the house.

Pineapple peel tea

First, see the traditional recipe for this tea to make at home:

Ingredients

  • 1 pineapple zest;
  • 1 liter of water.

Method of preparation

  1. First, boil the water in a cup;
  2. When boiling, turn off the heat and add the skin;
  3. Cover with a small plate and let stand a few minutes;
  4. Strain to consume;
  5. It can be eaten cold or hot, the choice is yours;
  6. Prefer not to sweeten it, but if you can’t, always go for honey.

Spicy pineapple peel tea

Discover a recipe full of flavors and health benefits, pineapple peel with various spices and herbs:

Ingredients

  • Pineapple peels;
  • 5 eyelets;
  • 1 cinnamon stick;
  • 10 mint leaves;
  • 1.5 liters of water.

Method of preparation

  1. First, boil the water in a cup;
  2. When it comes to a boil, turn off the heat and add all the ingredients (cinnamon, mint, cloves and skin). It is not necessary to stir the ingredients;
  3. Cover with a small plate and let stand a few minutes;
  4. Strain to consume;
  5. It can be eaten cold or hot, the choice is yours;
  6. Prefer not to sweeten it, but if you can’t, always go for honey.

Pineapple peel tea with mint

A perfect combination for your day, enjoy the benefits of the combination of pineapple zest and mint:

Ingredients

  • 1 pineapple zest
  • 1.5 liters of water
  • 3 mint tea bags
  • honey to taste for sweetening

Method of preparation

  1. With a vegetable brush, wash the pineapple, with the skin on, under running water. Cut off and discard the crown and base of the fruit.
  2. On a cutting board, peel the pineapple and reserve the pulp in the refrigerator for another preparation. Cut the skin into large pieces and transfer to a medium saucepan.
  3. Cover the shells with water and bring to high heat. Once it has boiled, reduce the heat to medium and cook for 40 minutes, with the lid ajar.
  4. Turn off the heat and add the mint sachets. Cover the pan and let steep for 5 minutes. Strain the tea and sweeten with honey to taste. Transfer to a kettle and then serve.

Recipe by: click

Contraindications

The fruit pulp and skin are acidic, so you should be especially careful not to consume too much of it, as it can cause heartburn. In addition, this tea is not suitable for some people, find out if you are on this list, and if so, seek a nutritionist to see if consumption will be allowed:

  • pregnant women
  • lactating
  • People with high blood pressure
  • People with stomach problems (gastritis, ulcer or reflux)
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