7 motivos comer inserir algas marinhas no seu cardápio já - Shop Best-Selling Face Collagen Serums

7 motivos comer inserir algas marinhas no seu cardápio já

AT seaweed they have been used for many years by Asian countries China, Japan and Korea, and it is also part of the cuisine of cities or coastal countries, because it is a food that comes from the ocean. But, after Asians started using it in their cooking, seaweed has spread all over the world and is very popular among Brazilians.

These algae are extremely important for our ecosystem and also for our breathing, because they release a considerable amount of oxygen. It should be noted that most algae that can be eaten by humans comes from salt water (ocean), while most freshwater algae is poisonous and cannot be eaten.

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What are the types of edible seaweed?

According to food professionals, there are around 50 types of edible seaweed in the world, but in Brazil there are a few popular ones that are very successful. Discover now the most used in Brazilian cuisine:

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It is the most famous edible seaweed, as it is used to wrap temaki and sushi. It can be used in other recipes and is part of red algae, but going through a dehydration process turns green. It is easy to find in the markets.

nori seaweed
(Photo: Unsplash / Reproduction)

sea ​​lettuce

Another seaweed very easy to find in Brazil and which is used in various preparations. The most common is the use in salads, but it can be used in soups, roasts and more. When not dehydrated, it looks a lot like Brazilian lettuce.

sea ​​lettuce seaweed


Another seaweed very popular in Brazil in the preparation of various dishes is Wakame. According to the Tudo Gostoso website, this is the ideal seaweed for those who want to start eating seaweed but are afraid of the texture. Its flavor is sweet.



This algae is found in three forms, dehydrated, in strips and even in powder. It is eaten a lot with sashimi, as an accompaniment, but it can be used in soups, salads and even pasta.

kumbu seaweed

What are the benefits of algae?

Get to know the main health benefits of using seaweed and convince yourself to include it in your diet.

Improves vascular health

According to a publication in the American magazine L’officiel, seaweed helps the cardiovascular system, preventing heart disease. Because they are rich in arginine, taurine and mineral salts, algae are able to increase the production of nitric oxide, which improves vascularity.

Controls blood sugar

Because it is high in fiber and controls lipids, seaweed can control blood sugar. Controlling blood sugar is important in preventing diseases such as diabetes, which leads to a lot of damage to your health. Another important point is that fiber helps control cholesterol.

Satiety and regulated bowel

Fiber is the best friend of people who suffer from a trapped gut because it contributes to the intestinal flora. If you are having difficulty evacuating, it is best to ingest good sources of fiber to remedy this problem. In addition, seaweed helps with weight loss, as fiber promotes satiety and thus decreases your hunger.

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Seaweed is rich in different types of minerals and vitamins which are essential for the health of our body. With a good supply of vitamins and minerals, immunity increases and the risk of colds, flu and other respiratory diseases decreases.

Prevents premature aging

Seaweed is a good source of antioxidant foods, which is important for fighting free radicals and for cell renewal in the body. One of the main benefits of consuming antioxidant foods is the prevention of premature aging of the skin.

algae (2)
Discover the benefits of consuming seaweed (Photo: Pexels / Reproduction)

Supports healthy bones

Seaweed is rich in iron and calcium, two very important minerals for bone health, which prevent diseases such as osteoporosis. Plus, seaweed contains omega-3s, which are important for keeping your joints healthy.

Rich in omega 3

Seaweed, along with other foods that come from the sea, is high in omega 3. One of the main benefits of consuming omega 3s is to improve memory and prevent brain disease. It helps fight inflammation, as it has great anti-inflammatory power and other diseases such as depression, anxiety, asthma and Alzheimer’s disease.


Before adding a different food to your diet, as well as following a diet to NOT benefits, it is important to consult a nutritionist. Thus, it will adjust the amount of algae in your food. However, it is not a food that causes side effects and has no contraindications. But, if symptoms appear after consumption, discontinue the use of algae in the diet and, if necessary, consult a medical care unit.

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