6 receitas de chás para prisão de ventre | Saúde - Shop Best-Selling Face Collagen Serums

6 receitas de chás para prisão de ventre | Saúde

About 20% of Brazilians suffer from constipation, according to a survey by the Brazilian Federation of Gastroenterology (FGB) and many people do not know what to do with this discomfort. Looking for a natural method and to avoid laxative remedies, teas are a great option for anyone suffering from this problem.

Teas have been used in natural medicine for millennia and their use continues to increase due to their health benefits. Some teas work as a natural laxative and can help many people with constipation. Now discover the best to do at home and stop suffering from this problem.

+ Lightweight Pre-Workout Recipes: 10 Light But Durable Meals

teas for constipation 1
(Photo: Pexels)

senna tea

You may also like

It is a powerful tea to fight against constipation and its scientific name is Alexandrian senna. It has laxative and purgative properties. It is sold in health food stores and in sachet-shaped markets. It should not be consumed more than twice a week because it can deregulate the intestinal flora and cause severe cramps. Learn to prepare:

Ingredients

  • 2 g of senna leaf soup or 1 sachet;
  • 250 ml of water.

Method of preparation

  1. First, boil the water;
  2. When it comes to a boil, turn off the heat and add the herb;
  3. Wait until it is hot and drink the tea without sweetening it.

Prune tea for constipation

Plum is a fruit that helps regulate the bowel and relieve constipation. Prune contains a substance called sorbitol, which is a natural laxative, in addition to being high in fiber, which also helps fight constipation. As with senna tea, it should be administered with caution and not to drink this tea for more than three consecutive days. Learn to prepare:

Ingredients

  • 3 pitted prunes;
  • 250 ml of water.

Method of preparation

  1. First, add the ingredients and bring to a boil;
  2. When it boils, turn off the heat and let cool;
  3. This tea should be consumed cold and without sugar.

+ Pineapple peel tea improves skin and boosts immunity

Sacred Cascara tea

Like senna, it is one of the most popular teas for relieving constipation. Its success is due to the fact that it is an excellent natural laxative and with a satisfactory result. In addition to being a natural laxative, it is an excellent diuretic, thus helping to deflate the stomach and eliminate water retention. Do not drink cascara tea for more than three days in a row without a doctor’s advice. Learn to do:

Ingredients

  • 1 teaspoon of bark;
  • 150ml of water.

Method of preparation

  1. First, boil the water;
  2. When boiling, turn off the heat and add the skin;
  3. Wait until it is hot and drink the tea without sweetening it.

Note: This tea does not take effect until eight hours after consumption.

Psyllium tea for constipation

Psyllium is an excellent natural laxative and is sold in both seed and powder form. Its power lies in the large amount of fiber, which helps to regulate the intestine in a natural way. It should not be consumed for more than three consecutive days without professional advice. Learn to do:

Ingredients

  • 3 g of psyllium seeds;
  • 100 ml of water.

Method of preparation

  1. First, boil the water;
  2. When boiling, turn off the heat and add the seeds;
  3. Wait until it is hot and drink the tea without sweetening it.

frangula tea

Another natural herb used to fight constipation is frangula tea, which contains high laxative and purgative properties. Its consumption is done through the bark and is sold in natural products houses. Like the others, it should not be used for more than three consecutive days. Learn to do:

Ingredients

  • 1 tablespoon of zest;
  • 1l of water.

Method of preparation

  1. First, boil the water;
  2. When boiling, turn off the heat and add the skin;
  3. Wait until it is hot and drink the tea without sweetening it.

Note: This tea does not begin to take effect until after 10 hours of consumption.

constipation
(Photo: Freepik)

Contraindication for laxative teas

First of all, it should be noted that you should not include medicinal teas in your routine without consulting a nutritionist. In addition, it is not recommended for everyone to consume them. Another important point is that if the symptoms of constipation persist, a doctor should be consulted.

  • People who suffer from irritable bowel syndrome;
  • Pregnant;
  • Infants;
  • Children under 10;
  • People who suffer from colitis, ulcers or any other gastrointestinal illness.

Side effects of constipated teas

If consumed in the ideal amount, not exceeding three consecutive days, laxative teas will rarely give side effects, but if consumed in excess, you may suffer from some symptoms such as:

  • Abdominal colic;
  • Stomach pain;
  • Loose stools;
  • Nausea;
  • Vomiting.

If you experience any of these symptoms, discontinue use immediately.

How to avoid constipation?

Tea should be a timely solution for constipation, it is recommended to consult a doctor and change the habits that attack the intestine. Here are some tips that will help you get rid of constipation;

  • Eat foods rich in fiber;
  • Avoid ultra-processed foods, fats, and fried foods;
  • Keep a balanced diet;
  • Stay hydrated by consuming the right amount of water for your weight;
  • Get some physical exercise.

Again, it’s important to stress that if nothing has worked and your bowel remains blocked, see a doctor immediately to assess your case.

+ Healthy cake: 10 delicious recipes to make today

follow us on

productzonegroup

Leave a Comment