6 chás para te ajudar a dormir melhor e afastar a insônia - Shop Best-Selling Face Collagen Serums

6 chás para te ajudar a dormir melhor e afastar a insônia

You teas they have been used for thousands of years for therapeutic purposes by human beings. There are several existing teas and each of them contains a different health benefit. According to a survey by the Brazilian Sleep Association (ABS), 73 million Brazilians suffer from insomnia or lack quality sleep. In addition to conventional treatments, there are teas to sleep better.

Sleep is important for health and should be restorative. The recommended sleep is at least 6 hours per night and the ideal recommended by a specialist is 8 hours. Thus, sleeping well helps reduce the risk of disease, decreases symptoms of stress and anxiety, increases immunity and helps concentration.

To be able to sleep better and get a good night’s sleep, count on the help of a few teas that help with this factor. Check out later which teas provide these benefits, learn how to prepare them, and find out more about how to consume each one.

Teas for better sleep 1
Teas for better sleep (Photo: Pexels / Reproduction)

tea from Mulungu

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This tea has calming properties, so it is widely used to help those who suffer from insomnia and also those who suffer from anxiety. This tea is also powerful in the fight against mild aches and fevers.

How to prepare?

Ingredients

  • 6 g of Mulungu bark;
  • 1 cup of boiling water.

Method of preparation

  1. The first step is to place the mulungu pod in the water and let it boil for 10 minutes;
  2. When it boils, strain and let stand;
  3. When it is hot, you can consume it.

You can take up to three times a day. It is always best to take it at the end of the afternoon so as not to interfere with your productivity and help you sleep. It is not recommended to take more than three days in a row.

tea from Melissa (lemon balm and lemongrass)

Another powerful tea for fighting insomnia, lemon balm is also known as lemongrass or lemongrass). This tea is known to help regulate sleep, combat stress and anxiety. This drink contains anti-inflammatory drugs that relieve pain caused by inflammation and boost immunity.

How to prepare?

Ingredients

  • 1 tablespoon of dehydrated lemon balm;
  • 200 ml of water.

Way to prepare

  1. First, put the water to heat;
  2. When it boils, add the lemon balm and turn off the heat;
  3. Cover with a pyrex and let stand 15 minutes;
  4. Filter and then serve.

You can drink two to three cups a day and your only side effect is drowsiness, so consume it around bedtime to get this benefit.

tea to help you sleep
Learn how to prepare teas to fight insomnia and sleep better (Photo: Freepik / Reproduction)

chamomile tea

It is one of the most popular teas for treating this problem and its benefits live up to the fame it is receiving. Chamomile has calming properties, fights insomnia and symptoms such as stress, anxiety, and even alleviates PMS symptoms.

How to prepare?

Ingredients

  • 1 teaspoon of chamomile leaves;
  • 200 ml of water.

Method of preparation :

  1. First, boil the water;
  2. When boiling, add the chamomile leaves or the bag and cover;
  3. Let stand 10 minutes, then strain and serve.

You can consume 2-3 cups of tea per day. But consume at strategic times, as it causes drowsiness and leaves the body more relaxed.

Asian centella tea

This tea is known for its power to speed up wound healing and prevent varicose veins. But it is also an excellent ally for those looking to sleep better and ward off insomnia. In addition, it also fights the symptoms of anxiety.

How to prepare?

Ingredients

  • 1 tablespoon of grass;
  • 500 ml of water.

Method of preparation

  1. First, boil the water;
  2. When boiling, add a spoonful of centella and cover;
  3. Let stand 10 minutes, then strain and serve.

It is not recommended to drink more than two cups per day. Avoid taking it shortly before bedtime, as it is a diuretic and therefore increases urinary frequency. Take at least 1 hour 30 minutes before bed to reap the benefits.

St. John’s Wort tea

St. John’s Wort is also known as St. John’s Wort and is part of natural medicine. It is used to fight depression, anxiety, and other disorders. Its properties soothe the mind and with that, it also helps people who suffer from insomnia.

How to prepare?

Ingredients

  • 1 teaspoon of St. John’s Wort;
  • 250 ml of water.

Method of preparation

  1. First, boil the water;
  2. When it comes to a boil, add the herbs and cover;
  3. Let stand 10 minutes, after this period strain and serve.

Up to three cups of this tea can be taken per day and it is recommended to always drink it close to bedtime so that the relaxing effects do not interfere with your routine tasks.

tea to help you sleep
Learn how to brew teas for better sleep (Photo: Freepik / Reproduction)

passion fruit leaf

Also known as passion flower tea, the passion fruit leaf also has calming properties like the fruit itself. With this, avoid insomnia and get a restful sleep by consuming passion fruit leaf tea. In addition, it is an excellent ally in the fight against anxiety and stress.

How to prepare?

Ingredients

  • 2 tablespoons of fresh or dried leaves;
  • 250 ml of water.

Method of preparation

  1. First, boil the water;
  2. When it comes to a boil, add the leaves and cover;
  3. Let stand 10 minutes, after this period strain and serve.

You can drink up to two cups of tea and going beyond this amount is not recommended. As for the teas mentioned above, avoid taking it during the day so as not to interfere with your activities.

Contraindications of teas for better sleep

First of all, before adding teas to your eating routine, it is important to consult a nutritionist and thus find out which one is best for you. But these teas for better sleep are not suitable for some people, know if you are on the list:

  • Pregnant women;
  • Infants;
  • Children up to 5 years old;
  • People who use prescription drugs.

Another important point to emphasize is that, if symptoms such as insomnia, poor sleep (waking up several times) or stress are still common, it is best to consult a doctor to find out the cause and thus receive treatment. adequate. In addition, in case of adverse effects with the teas, at the same time stop the consumption and seek a health clinic.

Read also : 5 tips to fight anxiety and insomnia

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