Aromatherapy involves the use of essential oils from plant sources such as flowers, leaves, seeds, fruits, and roots. When these oils are inhaled or absorbed through the skin, physiological effects occur. know what essential oil to use for anxiety and help you solve the problem.
According to the World Health Organization (WHO), around 20 million Brazilians suffer from anxiety. Symptoms of this disease eventually affect work performance and personal relationships. In search of relief from anxiety, some alternative treatments have emerged that have won over those who want to reduce symptoms.
What is aromatherapy?
It is the technique of inhaling the air of essential oil in order to gain benefit. In addition to anxiety, the use of essential oil also helps fight depression, helps treat insomnia, asthma, and helps the immune system, increasing immunity. Although it is simple to use and is an all-natural product, it is important to consult a naturopath, who will help you and teach you the proper use of essential oils.
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What are the best oils for anxiety?
Discover now the most suitable oils to relieve anxiety symptoms and help you calm down:
sweet orange oil
Its scientific name is Citrus aurantium dulcis and it is a type of oil often used to ward off the most common symptoms of anxiety. In addition, it is a powerful antidepressant, anxiolytic and acts on the immune system, increasing immunity.
Scientifically known as rosmarinus officinalis, rosemary is also an ally for people with anxiety and depression due to its analgesic and stimulating properties. And it’s not only with anxiety that rosemary helps, it also relieves headaches, relieves symptoms of poor digestion, and improves memory.
Lemon essential oil is one of the most widely used and one of its benefits is controlling anxiety symptoms. In addition to calming the person who is suffering from a seizure, it also helps with concentration and helps improve memory. You cannot apply lemon essential oil directly to the skin to avoid blemishes or burns.
Scientifically known as Amyris Balsamifera, sandalwood is a great ally in the fight against anxiety. This essential oil has sedative properties, ideal for helping to control anxiety symptoms and also fight insomnia. Daytime use can make you drowsy, so use it around bedtime.
One of the most popular in the fight against anxiety and depression. Its delicious aroma contains other health benefits, reduces headaches, menstrual cramps, nausea and helps fight insomnia, promoting a restful night’s sleep.
How to use essential oil for anxiety?
In order for you to reap the benefits of essential oil for anxiety, it is necessary to use it correctly. Now check out some ways to use it:
Aroma – This is one of the most common and easy ways to get the benefits of these oils above. For this you will need a diffuser. Apply three drops of the essential oil of your choice, along with the water (each diffuser has an amount, check yours) and the diffuser does all the work of diffusing the aroma of the oil around the house.
essential oil in the bath – There are ways to enjoy the benefits of oils while bathing. In the shampoo or conditioner, you can put two drops, one drop of soap, and use them normally. Avoid the eye area. This way you will breathe in while taking your normal shower.
Evaporation – Two other ways to use oil is evaporation. The first way is the easiest and works like the diffuser. Mix half a liter of water with two drops of essential oil in a cup and bring to the boil on the fire, the smoke that will rise will bring the benefits of the oil.
The other way is even simpler, apply on a towel or a cotton ball, three drops of the essential oil that you want, with a natural evaporation and the aroma of which you will obtain the benefits. If the smell is strong, you can leave the towel away from you, for example, take it from the headboard and put it on your feet.
Sprayer – Another simple and inexpensive way to use essential oil at home is with a spray bottle. Mix three drops in the container with water and spray in the rooms where you want to inhale the oil. If you want, you can spray on quilts, clothes and the like.
In massages – In this specific case, it is ideal to use only under the supervision of a qualified professional, so as not to cause any type of adverse effect, both inhalation and on the skin. Professionals mix a common oil, along with coconut, with the right amount of essential oil and apply it to the skin during the massage. Do it at home only with the recommendation of an aromatherapist.
What are the contraindications for aromatherapy?
First of all, before inserting the essential oil into your routine, it is important to consult an aromatherapist, who will show you the best options. In addition, some people cannot use it without a recommendation:
- pregnant women
- people with heart problems
- Breathing problems
- And history of allergies with the properties mentioned
In addition, if any unwanted effects appear after use, discontinue use immediately and seek professional help.